Habit Reset Method
Habit Reset Method
Feel like yourself again in 12 weeks
The Habit Reset Method is a 12‑week coaching program for busy women who are tired of starting over every Monday and just want simple habits, steady energy, and a body they feel at home in.
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Designed for women with real lives, not fitness influencers
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No extreme diets or two‑hour workouts
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Gentle, steady changes with support and accountability
Meet Jenna Clark
Certified Nutrition & Habit Coach
I’m Jenna, I’m 50, and I have tried just about every “plan” out there. In my 30s and 40s I could be perfect for about 10 days… then a hectic week at work, a sick kid, or pure exhaustion would knock me off track. Suddenly it was Friday, I felt like I’d failed again, and I was promising I’d restart on Monday.
I built the 12‑Week Habit Reset Method for women like us: women with careers, families, aging parents, hormones changing, and very little extra bandwidth. No bootcamp. No shame. Just realistic structure, small daily actions, and someone in your corner who understands the season of life you’re in.
Over the years I’ve helped dozens of women lose 10–25 pounds, sleep better, feel calmer around food, and finally trust themselves again… without turning their entire life upside down.
How Life Changed in 12 Weeks
Before
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On/off dieting and “good” vs “bad” weeks
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Evening snacking and wine to unwind
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Gym streaks that last two weeks, then nothing for a month
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Constant guilt about not doing “enough”
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Feeling like your body and habits are slipping away from you
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Simple meals you actually enjoy and can repeat
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3–4 short movement sessions you look forward to
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Evening routines that help you switch off without raiding the pantry
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A clear weekly plan that fits your real schedule
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Quiet confidence that this is sustainable, not another phase
After
Our Program
What We'll Do Together Over 12 Weeks
Foundation Habits
Phase 2: Weeks 3-6
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10–20 minute movement routines you can do at home or at the gym
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Easy meal frameworks so you’re not always starting from zero
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Simple habit tracking and weekly check‑ins to keep you grounded
Lock It In & Look Ahead
Phase 4: Weeks 10-12
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Gradually relying less on me and more on your own routines
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Building your personal 90‑day plan after the program
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Final review and next‑steps call so you don’t feel dropped at the end
Reset & Clarity
Phase 1: Weeks 1-2
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Gentle starting habits (no huge overhauls)
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Honest look at sleep, stress, movement, and food without judgment
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Clear, realistic 12‑week goals based on your life, not a fantasy
Stress & Real Life
Phase 3: Weeks 7-9
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“What to do when life happens” plans for travel, busy seasons, and social events
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Tweaks to your environment (kitchen, calendar, phone) that make good choices easier
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Tools for handling emotional eating and “I deserve this” moments
Success Stories
Amanda, 38
Marketing Manager & Mom of 2
“Before this, my pattern was always: strict for two weeks, then nothing for a month. Now I move my body most days, my clothes fit again, and when work gets crazy I adjust instead of quitting on myself.”
Keisha, 42
Nurse
“I’ve lost 18 pounds, yes. But the biggest change is I’m not constantly thinking about food and what I did ‘wrong’ anymore. I feel calmer in my own skin, and that’s something I didn’t think I’d get back in my 40s.”
The Investment
The 12‑Week Habit Reset Method is $1500 paid in full
or $500 per month for 3 months.
I know it can feel scary to invest in yourself when other programs haven’t stuck.
So here’s my promise:
If you show up to your calls, follow the plan we agree on at least 80% of the time, and you don’t feel more in control of your habits after 12 weeks, I’ll work with you for free for 4 more weeks to sort out what’s not clicking.
Common Questions
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